A hot wet sauna that heats up the body to increase the heart rate for cardiovascular health, increase Lymphatic drainage initiating your body's ability to sweat, which promotes the detox process. Heating up the body and causing it to sweat, opens the pores for transdermal oxygen absorption. This is when the body is surrounded by the ozone gas inside the pod, allowing the body to absorb a high concentration of oxygen into the body. The treatments last 20-30 minutes.